Ingredients:
2 cups rolled oats
1/2 cup coconut sugar
1/2 cup almond butter (or peanut butter)
1/4 cup melted coconut oil
1/4 cup chia seeds
1/4 cup sunflower seeds
1/4 cup dried cranberries (or any freeze-dried fruit of your choice)
1 teaspoon vanilla extract A pinch of salt
Instructions:
1. Prepare a mold: Lightly grease an 8x8-inch square mold or line it with parchment paper for easy removal.
2. Mix the wet ingredients: In a small saucepan, heat the almond butter and coconut oil over low heat, stirring until well combined. Remove from heat and add the vanilla extract.
3. Combine the dry ingredients: In a large bowl, mix together the oats, coconut sugar, chia seeds, sunflower seeds, and dried cranberries.
4. Combine the ingredients: Pour the wet mixture over the dry ingredients and mix well until everything is thoroughly incorporated.
5. Press into the mold: Pour the mixture into the prepared mold and press firmly with a spatula or your hands to compact it.
6. Refrigerate: Place the mold in the refrigerator and let it cool for at least 2 hours, or until the mixture is firm.
7. Cut into bars: Once firm, remove the mixture from the mold and cut it into bars of your desired size.
8. Store: Store the bars in an airtight container in the refrigerator to keep them fresh and compact.
These energy bars are perfect for a healthy snack and are packed with nutritious ingredients. I hope you enjoy this easy and delicious recipe!
Additional Tip:
You can add other ingredients such as freeze-dried fruit or chocolate chips according to your preference. Enjoy these delicious coconut sugar bars! They are perfect for on-the-go snacks.
